Ladies finger is considered as the most nutritious food in the vegetable garden. The protein contains in ladies finger has a lot of benefits. It is rich with Vitamin A, B, C, E, and K. And rich in calcium, iron, magnesium, potassium, zinc, and high fiber in the ladies finger also very good for health.
Ladies Figer’s health benefits
The fiber content is rich in ladies finger and it can boost digestion. The mucilaginous fiber in the ladies finger helps to maintain health. It is rich in vitamins and minerals to keep your bones healthy. It is best to increase your vision by having antioxidants like beta-carotene, sedan along with vitamin A. It can also protect your skin from cuts and wrinkles, study says.