Violet cabbage, also known as violet-colored red cabbage, has many health benefits. Hence, experts say that women and children must eat this cabbage.
Eat a cup of violet cabbage and get 216-milligrams potassium. It is better for the health of the heart. Sulfur contained in this cabbage will reduce cholesterol and uric acid. Antioxidants are good for preventing cancer. It is also effective for improving cardiovascular health and preventing cancer.
Vitamin K, Vitamin C in the cabbage will help to increase the health of bones. Vitamin C, in the cabbage that makes your skin looks good and increases immunity.