Watermelon Challenge to reduce obesity


The thirsty summer watermelon is a fruit that fills everybody with color and taste. Watermelon has the most demanded one in the summer in Kerala. The melon we depend on during warm weather and fatigue also contains many nutritional qualities. We only love the red part of the watermelon that has hidden so many qualities that we do not know in health. However, studies have shown some side effects on the sides of the shell.

The benefits of watermelon

* Immunodeficiency

Since B6 and B1 and C have vitamins, it helps in boosting the immune system.

* Reduce fat

Take watermelons and cut them down. Watermelon contains 18% loaves and 92% water. When the watermelon eats, it will reduce hunger, deficiency, and fat.

* Watermelon for heart

It is advisable to take watermelon to keep away from heart disease. The citrine contains a great deal of function in the heart. It preserves the heart and reduces blood pressure and prevents fatigue fatty acids.

Eye Health

Watermelon is rich in Vitamin A. Vitamin A is required for the eye’s health and vision. Watermelon can be great enough to break the aging sight and deterioration.

* Let’s get intelligent

Watermelon can increase your child’s intelligence. Vitamin B6 in this gives you a sense of intellect.

Eating white portion of watermelon will make kidney function much better

 High BP can help control the BP

 Vitamin C, Vitamin B6, Vitamin A, magnesium, zinc and potassium are contained in the white part of the melon

It is good for the health of the heart and the brain

With a lot of fiber, the watermelon cures it from the digestive tract.