Thursday 15 Nov, 2018

Symptoms of heart diseases

Author :          

Heart related diseases are common in present life style.So here are some common symptomes of such diseases

1. Chest pain or discomfort

2. Upper body pain

3. Discomfort in one or both arms, the back, neck, jaw or stomach

4. Shortness of breath.

5. Nausea, vomiting, light-headedness .

6. Sleep problems, fatigue, or tiredness

How to prevent heart diseases

- Proper det and Excercise

-Stop smoking and avoid drinks

-Change your unhealthy lifestyle

-Proper sleep and avoid stress

-Regular check- ups.

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