Tuesday 13 Nov, 2018








Use Beetroot juice for cardiovascular health


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We all have eaten beetroot. But have you learned about the benefits of beetroot? This red star is a rich source of nutrients. Eating beetroot juice on a daily basis increases the health of the heart and helps keep you young. Endless qualities of beetroot contain nitrates; it can fight cancer cells also.

How does it protect your heart?

The nitrate contained in the beetroot will increase blood flow to the muscles and reduce the heavy functioning of the heart. When the nitrate is injected into the blood, it will become nitrate oxide, where it creates blood vessels and facilitates the circulation. Beetroot helps in reducing cholesterol and blood sugar. Try the most natural beetroot juice.

How to make beetroot juice?

Clean the beetroot. Add water, sugar, and ginger into it. After boiling add lemon juice. You can use honey instead of sugar. By adding ginger and honey will help to reduce fat in the body.

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