Tuesday 19 Nov, 2019

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Anti-Aging Tips For Men

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anti aging

There is an underlying belief that only women are concerned about maintaining beauty. However it's absolutely wrong. The changing lifestyle patterns have made it equally necessary for men also to look well-groomed.

When it comes to men, a significant concern is to deal with the process of aging. Most of the men tend to look more older than their actual age. This is due to lack of care and poor dietary habits. 

Here are a few tips discussed below that prevents early aging symptoms to a great extent.

1. Using a scarf or hat under sun

Most of the men think that a scarf or hat is a girly thing. However it's a wrong fact. You can always use a scarf or hat when you go out in the sun as the sun's U.V rays can take off your skins elasticity and dehydrate it. Sun burns will pave way to the development of wrinkles.

2. Proper Shaving Method

Most of the men prefer to keep a macho, rough and tough look, so they avoid the usage of an after shave lotion. It's not a good practice at all as over shaving will make your facial skin rough and lifeless. You should use an after shave lotion if you wish to maintain it's softness. Apart from that for getting a clean shaven effect faster, most of the men shave in the opposite direction which lead to drying of the skin. 

Drying will gradually lead to the development of wrinkles. To avoid this you can use a good quality shaving cream with an add-in moisturizer. You can use luke-warm water for rinsing out your face  after you shave. Giving a soft massage is really good for your skin and you will see the difference over time. Massaging improves blood circulation which is really necessary for your skincare regime.

3. Using A Cleanser

If you think that cleansing is a girly thing then you are absolutely wrong. If you use a cleanser when you wash your face then it will helps to prevent the formation of wrinkles. Milk is an excellent cleanser which is easily available at home.

4. Drinking Plenty Of Water

Make sure to drink at least eight to twelve glasses of water to keep your skin hydrated.

5. Maintaining a good exercise regime

Exercising is also equally necessary for fight aging. You can either do some yoga or power workouts to stay fit. Walk for at least thirty minutes every day and do some aerobic exercises. If you are wisely doing it then you will see a great difference within a few days. You may discover that you are turning young like never before.

6. Maintaining a proper diet

Eating a healthy diet is very important to fight aging. You can include lot of spinach and beans in your diet as it will prevent the formation of wrinkles and age spots. Grape juice helps to fight sagging and spots. Sweet potatoes protect your skin from harsh effects fo sun's UV rays.

7. Get rid of smoking and alcohol consumption habits

You may have a tough time to control your mind from staying away from these habits. However if you wish to stay young, then you should definitely say 'No' to it.

Smoking will limit the natural flow of oxygen to your skin tissues as a result you will tend to look more aged than how you are. If you wish to have normal, wrinkle-free skin then it's better to stay away from it.

Increased alcohol consumption will also expand your blood vessels and cause your skin to sag and develop uneven patches.

If you are ready to make few compromises then you will definitely feel delighted when you see the results.

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