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Almond Helps to protect your heart

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There are many issues that are changing lifestyles. But it is one of the leading causes of heart disease. Many people face heart disease today. In addition to the way of lifestyle change, it can be a form of heart disease. Experts say that there is an accurate dietary nutrition that can reduce the risk of heart disease.

In such a study Dr. Saumic Kalitha says almonds, or Badams, can resist cardiovascular diseases. Fat in the body is the main reason for increasing the risk of heart disease. Saumic Kalitha says that Badam can eliminate this fat. Evidently, they found that bad cholesterol can eliminate bad body cholesterol and maintain the components of the cardiovascular health of blood. Based on these studies, 45 grams of almonds per day help improve cardiovascular health. Only an adult can help alleviate the chances of heart disease.

There are concerns about how to eat almonds. Eating almonds helps to increase Vitamin E in the body. Therefore, the remediation of these foods will help in protecting heart.

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